BICYCLE CRUNCH EXERCISE VIDEO HOW TO

The starting position for performing Bicycle Crunches is lying on your back knees bent at a 90-degree angle, your feet flat on the floor, and your head gently cradled in your hands. By lifting your legs and pedaling, you work your hip flexor muscles during the bicycle crunch exercise. Hip flexors: The hip flexors are located in the front of the hips. The twisting movement used during bicycle crunches activates your internal and external oblique muscles.ģ. Obliques: The obliques are located on the side of the torso and help to rotate the spine. This muscle is responsible for flexing the spine and curling the torso, both of which are primary actions during a bicycle crunch.Ģ. Rectus abdominis: The rectus abdominis is the long, flat muscle that makes up the front of the abdominal wall. When done right, bicycle crunches promise to target not one, but three of your abdominal muscles.ġ. Which Muscles Benefit from Bicycle Crunches? 1 exercise for strengthening the rectus abdominus (the abdominal muscles that make up the “six-pack”). Back in 2001, after comparing 13 of the most popular moves, the American Council on Exercise actually deemed the bicycle crunch the No. When done with the correct technique and form, the bicycle crunch works your abdominals and obliques. To get the abdominal muscles of your dreams, you need strong oblique muscles that are worked frequently. Straightforward good-old stomach crunches won’t give you truly sculpted abs. We will also provide tips for beginners to help you get the most out of this exercise.

BICYCLE CRUNCH EXERCISE VIDEO HOW TO

In this guide, we will cover how to do bicycle crunches properly and safely. They can help tone the abs, obliques, and hips, and can be done by people of all fitness levels. They are a variation of the standard crunch exercise, but involve more movement and require more balance. Bicycle crunches are a great way to strengthen your core muscles and improve your overall fitness level.

Bicycle crunch exercise video